Group Class Schedule |
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March-May 2017 |
East Linton Community Hall |
Yoga |
Monday
9:30-10:45 |
Drop-in classes - £9 or book 3 classes on 3, 10, 24 April for £24
No class 17 Apr |
Drem |
65+ Pilates |
Tuesday
9:00-10:00 |
(max 7)
6-week block 28 March-9 May No class 18 Apr - £60 |
North Berwick, Barefoot Sanctuary |
Pilates |
Tuesday
11:30-12:30 |
(max 12)
Drop-in class £10
* PLEASE NOTE: This class finishes on 11 April at the venue above.
It will move to an earlier time (10:30-11:30) in Drem on 25 April
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Athelstaneford Village Hall |
Pilates |
Tuesday
18:30-19:30 |
(max 12)
6-week block 28 March-9 May No class 18 Apr - £60
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Drem |
Pilates |
Wednesday
9:30-10:30 |
(max 7)
6-week block 29 March-10 May
No class 19 Apr - £60
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North Berwick, Barefoot Sanctuary |
Pilates |
Wednesday
18:30-19:30 |
(max 12)
6-week block - 29 March-10 May
No class 19 Apr - £60
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Details of Group Classes & Individual Sessions |
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Pilates |
this class focuses on a progressive programme of exercises to build core strength, stability and flexibility. Suitable for the beginner & improver |
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65+ Pilates |
offering a gentler range of mobility and core strengthening exercises for the 65+ish |
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Yoga |
traditional Hatha yoga class to improve flexibility and balance and to promote mindfulness & relaxation.
Suitable for all ages & abilities |
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Pilates Equipment |
individual sessions can be booked on the Pilates equipment (e.g. the Reformer). The apparatus differs from the mat by providing resistance and feedback to your body. It helps to ìfast-trackî the body to use the core muscles more effectively. You begin with an introductory session. Thereafter for those who wish to continue, a block of 6 sessions is booked during which you undertake a progressive programme. Private sessions are helpful for those wanting to progress more quickly, when there are specific medical issues, for those returning to exercise after a break or where a weekly class commitment is not possible etc. These sessions are done at my studio in Drem. |
Special Offer |
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25% off an Introductory session on the Pilates apparatus for students currently doing regular group classes with me
( £30/1hr instead of £40)
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Mat private sessions ~ individual or small group sessions on the mat can be booked for Pilates, yoga or my Bespoke Blend (a blend of Pilates and yoga). These can be 1-off sessions or ongoing classes. These sessions are done either at my studio in Drem or they can be done at a venue to suit. |
ALL GROUP CLASSES |
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please bring your own mat if possible. Yoga mats are generally 3-4 mm and non-slip. Pilates mats should be thicker (15 mm ideal). Some mats will be available if required. |
PILATES CLASSES ONLY |
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these are offered in blocks. £60 is payable at the start of the 6-week block. Cash, cheque or bank transfer is accepted (bank details attached). A completed and sign medical form (attached) is also required from all participants. Spaces are limited (venue details above). Please bring a Pilates mat (15 mm ideal) if possible. Some mats will be available if required. |
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Pilates classes are progressive and new people generally join existing classes at the start of a block. Beginners integrate quickly into classes where there are experienced students to learn from. If a new student wishes to start further into a block then individual tuition is available to 'fast-track' you to the specific level of the class you want to join. If you can't attend your normal class on a specific date, you are welcome to attend another Pilates class or the yoga class as an alternative, space permitting. If you have a holiday or prior commitment booked during a block and can't make up your missed classes at another time during the block then please discuss options for a pro-rata rate for the block with me. |